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Previous Workshops/ Events

"Study the past if you want to define the future." - Confucius


On this page we have listed our workshops and events from previous terms. Is there one you would like to attend that is not offered this term? Contact us and let us know! 

Also, we would love to hear your ideas and proposals for new workshops. Share them with us, we are happy to listen and adapt our programme!


Mindful Studying, Mindful Life:
Get to Know Meditation and Mindfulness


"Productive not Perfect!"
Avoid Self-sabotage and Make Peace with Your Inner Critic


Mindful Studying, Mindful Life:
Strengthen Your Mindfulness and Meditation Practice


Ending Procrastination.
How to Overcome Obstacles and Begin at Last

Overcoming Stress with Meditation and Mindfulness


Approaching Exams Calmly.
Strategies for Mastering Text Anxiety


"I am on my side!"
Practicing Self-Compassion, Improving Self-Esteem


Mindfulness in a Nutshell.
What It Is and Why You Should Care

Happiness as a Skill.
Simple Strategies for Happiness


FuckUp Night:
If You Fail, Fail Well!


Befriending the "Inner Procrastinator". 
From Procrastination to Optimal Study-Life-Balance


Mindful Self-Compassion.
How to Treat Yourself Well when the Going Gets Rough

Meetup for Students Doubting Their Choice of Program - A Panopoly of Perspectives 


Yes, No, Maybe?! Should I Really Do It…
Decision-Making for the Undecided


Discovering Mindfulness-Based Stress Reduction (MBSR).
A Practical Introduction


Hooray, I Am Highly Sensitive!
Understanding and Appreciating Yourself as a Highly Sensitive Person


Do You Get My Meaning?
Improving Your Relationships through Mindful Communication
This workshop is held in English 

Mindful Communication - a New Way to Connect


Intro-, Extra-, or What?
Understanding Intro- and Extraversion, Celebrating Diversity, Living Authentically


Self-Compassion - Dicovering an Underestimated Superpower for Resilience and Inner Strength

Self-Compassion - Discovering An Underestimated Superpower for Resilience and Inner Strength  


Less Stress through Mindfulness. Discover the Scientifically Proven Benefits of Mindfulness Training


Intro-, Extro-, or What? Understanding Intro- and Extroversion, Celebrating Diversity, Living Authentically


Yes, No, Maybe?! Should I Really Do It…
Decision-Making for the Undecided


Do You Get My Meaning?
Improving Your Relationships through Mindful Communication
(This workshop is held in English)

Discovering Flow.
Finding Joy in Everything You Do


My Best Friend - That's Me! 
Finding Strength through Self-Compassion 


Long Live Sensitivity!
Mastering Life As A Highly Sensitive Person


Is Rumination Keeping You Awake?
Explore Ways to Sleep More Healthily and Study with More Ease


Mindfulness Meditation.
Taster Session on Ziegenwerder for Students and Employees

"Yes, No, Maybe?! Should I Really Do It..." Decision-Making for the Undecided


Approaching Exams Calmly. Strategies for Mastering Text Anxiety


"I'm not easily flustered?!" Discovering Resilience as a Tool for Studying and Life