Mindfulness and Meditation
The registration deadline for the MBSR course for employees in the winter semester is 21.07.2023!
>>> The meditation offer takes a summer break in July and August and will take place again for the first time on Tuesday 05.09.2023 at 13:00h in room K017 (Room of Silence).
>>> PMR will also be held for the last time for this semester on 07/27/23, but will be offered again starting with the start of the semester in October.
Thank you very much!
From 6th of December we will offer stress management tools for students and employees twice a week. In addition to meditation, progressive muscle relaxation (PMR according to Jacobson) will now also be offered.
Tuesdays: 1-1:30 pm, meditation with Ms. Carina Sprungk
Thursdays: 1-1:30 pm, PMR with
Meditation: Carina Sprungk
PMR: Laura Borngräber
The link with the access code for the online training will be sent to you on request.
If you would like to take part in the online session, please come to the Room of Silence (HG K017) without registering.
We look forward to seeing you!
|31 May 2018 - Opening Celebration|
With great pleasure we are announcing the opening of our meditation room in the university's main building, room 0017 (in the basement). At the opening celebration there was a taster meditation in a relaxed atmosphere as well as some information on the topic. Marianne Tatschner of the Psychological Counselling Centre is the facilitator.
In the meditation room, also known as the Room of Silence, regular meditation groups for students and employees have been on offer free of charge since 6 June 2018. For further information please click here (in German).